Providing Excellence in Nursing Care

Avocado for Your Health

Recently my husband (Patrick) and I vacationed in Mexico, and I am pretty sure a contributing factor to my holiday weight gain was Avocado. It is one of Mexico’s most abundant exports and was thought to be cultivated as early as 5,000 B.C. It is also known as “alligator pear” due to its shape and

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Smart Foods for Brain Health

Here is a list of smart foods to nourish your brain! Omega 3 found in fish (salmon) and flax seeds – or supplements – 2-3 grams a day in a capsule   Coconut and coconut oil – 1 tablespoons a day – organic   Caffeine found in chocolate; coffee; tea – not too much  

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